This is an invitation to slow down, turn inward and reconnect with the part of you that already knows.
On this special day, we are bringing you two separate 90-minute experiences.
Choose one. Bring a friend. Or make a whole day of it.
Morning session
Come meet yourself
Mirror work · Intuition · Confidence · Self-expression
£25
10:30 – 12:00
What happens when you stop looking at yourself through everyone else’s eyes and start seeing yourself through your own?
Forget everything you think you know about mirror work.
This playful and experiential session explores presence, intuition, self-love and the courage to be truly seen.
We’ll explore how to:
- Listen to your inner knowing and trust what you hear
- See yourself with curiosity, kindness and appreciation
- Express more of your true colours
- Take up space without shrinking or hiding
- Allow yourself to be seen without performing
- Reconnect with your joyful, playful and magnetic self
Play • Connect • Trust • Express • Shine
No experience required.
You don’t need to be confident or spiritual – and you don’t even need to like mirrors.
Just bring yourself, your curiosity and a willingness to discover what may be waiting for you on the other side of your reflection.
Come exactly as you are. Leave feeling a little more like you.
Rest and recharge
£25
2:00 – 3:30
What if you did not need to do anything for a while?
No fixing.
No achieving.
No performing.
Just breathe, receive and allow yourself to be held by sound.
This intimate restorative sound bath is an invitation to release the energy you have been carrying, quiet the noise and return to yourself.
Your experience includes:
- Grounding meditation - reconnect with the present moment
- Tibetan singing bowls - soothe and settle the body and mind
- Gong - create space for release and deep relaxation
- Tingsha chimes - awaken and clear your energy
- Silence & integration - simply rest and receive
Lie down. Sit. Close your eyes.
There is nothing you need to achieve.
Breathe. Let go. Receive. Restore.
No previous meditation or sound bath experience is needed.
The Setting
Surrounded by rolling green hills, quiet country lanes and the beautiful Chiltern countryside, Chiltern Velo Café is the perfect place to step away from the noise of everyday life.
Enjoy the tree-filled valley views from the covered outdoor patio, have a coffee or lunch between the sessions and soak up the relaxed, welcoming atmosphere.
Chiltern Velo is a dog-friendly community hub with plenty of cycling soul, professional race memorabilia on the walls and superb-quality food and drinks.
A little countryside. A little community. A little space to breathe.
Make a day of it
Why choose between meeting yourself and resting deeply within yourself?
Connect in the morning. Restore in the afternoon. Or simply choose the experience that calls to you.
Start your morning with playful exploration, mirror work and self-discovery.
Then enjoy some time for lunch at the café, surrounded by the beautiful countryside and peaceful energy of the Chilterns.
Return in the afternoon and allow the sounds of the bowls, gong and chimes to carry you into a deeper state of rest.
Your booking options
Single session
£25
per person
Choose either the morning mirror work session or the afternoon sound bath.
Full-day pass
£40
per person
Enjoy both experiences.
Save £10
Bring a friend
£20
each
Book one session together.
Bring a friend and enjoy the full day
£35
each
Only 12 spaces are available for each session. Choose one. Bring a friend. Or make a whole day of it.
Your host, Eli
Eli is an Emotional Mastery and Heart Attunement Coach, sound practitioner and energy healer with more than 10 years of experience.
Her work brings together sound, meditation, energy, intuition and experiential practices to create spaces where people can slow down, reconnect and remember who they are beneath the noise.
- Expect warmth.
- Expect play.
- Expect depth.
And perhaps a few unexpected discoveries about yourself.
What to bring?
For the sound bath, please bring:
Chairs will be available if you would prefer to sit.
Please arrive 15 minutes before your session so that you have enough time to settle in.
Getting here
Chiltern Velo Café, Hawridge Lane, Hawridge, Chesham HP5 2UQ. Free parking on site.
Book here and reserve your spot
Only 12 spaces are available for each session, so early booking is recommended.
Payment and booking confirmation
- Submit the form.
- Make your payment to our bank account using your full name as the payment reference.
- Send us a screenshot of the payment confirmation by WhatsApp.
Your place will be confirmed after we receive your payment and screenshot.
Spaces are limited to 12 people per session.